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Title: The effect of foot articulation on exercise intensity during aerobic dance.
Creator: Angelo, Anita M., Florida Atlantic University, Whitehurst, Michael
Abstract/Description: Aerobic dance intensity can be affected by subtle changes in muscular involvement. To test this hypothesis, two variations (i.e. foot articulation vs. non-articulation) of a simulated aerobic dance movement (i.e. marching in place) were performed by college students enrolled in fitness classes at FAU. Following a separate day to determine VO2 max, all subjects participated in two randomized test sessions (24-48 hrs apart). One session required the subjects to march (non-articulation) to music...
Show moreAerobic dance intensity can be affected by subtle changes in muscular involvement. To test this hypothesis, two variations (i.e. foot articulation vs. non-articulation) of a simulated aerobic dance movement (i.e. marching in place) were performed by college students enrolled in fitness classes at FAU. Following a separate day to determine VO2 max, all subjects participated in two randomized test sessions (24-48 hrs apart). One session required the subjects to march (non-articulation) to music, taught via videotape, while their heart rate and oxygen consumption were measured. In another session, a foot articulation method was taught to all subjects, using the same marching task originally performed under the non-articulation condition. Articulation HR (114 $\pm$.7 bpm) and VO2 (11.11 $\pm$.142 ml/kg/min) were significantly (p $<$.05) higher than the non-articulation HR (108 $\pm$.7 bpm) and VO2 (9.98 $\pm$.132 ml/kg/min). The results show that articulated marching produced a greater exercise intensity than non-articulated marching.
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Date Issued: 1994, 1994
PURL: http://purl.flvc.org/fcla/dt/15077
Subject Headings: Aerobic dancing, Physical fitness, Foot
Format: Document (PDF)

Title: The exercise science knowledge base of commercial fitness instructors in the State of Florida.
Creator: Abbott, Anthony Almon., Florida Atlantic University
Abstract/Description: Recent anecdotal reports, surveys, studies and litigation have questioned the competency of commercial fitness instructors to provide safe and effective exercise programming. This research study was designed to measure, within the State of Florida, commercial fitness instructors' knowledge base in exercise science, a knowledge base which relates to one's ability to deliver competent instruction. To determine adequacy of exercise science knowledge, test scores of commercial fitness instructors...
Show moreRecent anecdotal reports, surveys, studies and litigation have questioned the competency of commercial fitness instructors to provide safe and effective exercise programming. This research study was designed to measure, within the State of Florida, commercial fitness instructors' knowledge base in exercise science, a knowledge base which relates to one's ability to deliver competent instruction. To determine adequacy of exercise science knowledge, test scores of commercial fitness instructors were compared to that of fitness instructors certified by the American College of Sports Medicine. It was hypothesized that commercial fitness instructors within the State lack appropriate training and, therefore, would not demonstrate a comparable exercise science knowledge base to ACSM instructors who have to meet requisite standards to become certified. Samples of commercial instructors were drawn from five geographically distributed, large metropolitan areas within the State; and their testing scores and those of an ACSM sample were statistically treated with One-Way Analysis of Variance (ANOVA). ACSM instructors scored over twice as high as commercial instructors on the testing instrument; and ANOVA reflected a significant difference that supported the research hypothesis. It was concluded that commercial fitness instructors in the State of Florida have significantly less knowledge of exercise science than ACSM certified Health/Fitness instructors which lends credence to the concern that perhaps practicing instructors are incapable of delivering safe and effective exercise programming.
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Date Issued: 1989
PURL: http://purl.flvc.org/fcla/dt/11935
Subject Headings: Physical fitness centers--Florida, Exercise
Format: Document (PDF)

Title: Does a lack of formal training in exercise prescription influence the dieticians' decision to recommend exercise.
Creator: Gross, Mari J., Florida Atlantic University, Whitehurst, Michael
Abstract/Description: The purpose of this study was (1) to get a sense of how many dietitians have formal training in exercise prescription or a "certification" in fitness, and (2) to determine if having formal training and/or a fitness certification influenced the dietitians to recommend exercise as part of a nutritional intervention. The names and addresses of 2,000 registered dietitians were purchased from the Commission on Dietetic Registration (CDR). The survey contained 20 questions with a cover letter...
Show moreThe purpose of this study was (1) to get a sense of how many dietitians have formal training in exercise prescription or a "certification" in fitness, and (2) to determine if having formal training and/or a fitness certification influenced the dietitians to recommend exercise as part of a nutritional intervention. The names and addresses of 2,000 registered dietitians were purchased from the Commission on Dietetic Registration (CDR). The survey contained 20 questions with a cover letter explaining the purpose of the study and an Internet address to access the survey on line. Chi square analysis revealed that dietitians without an exercise/fitness certification were still likely to recommend exercise to their clients. In fact, although 3% of the sample was certified, 81% of the sample were likely to recommend exercise to their clients. The addition of exercise prescription to the dietetics education would benefit both the client and the dietitian.
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Date Issued: 2006
PURL: http://purl.flvc.org/fcla/dt/13316
Subject Headings: Exercise tests, Exercise therapy, Communication in diet therapy, Physical fitness
Format: Document (PDF)

Title: The effects of high and low repetition daily undulating periodization models with equated volume on strength and hypertrophy in trained males.
Creator: Klemp, Alex, Zourdos, Michael C., Florida Atlantic University, College of Education, Department of Exercise Science and Health Promotion
Abstract/Description: Periodized training programs seem to augment muscle performance (i.e., hypertrophy, strength and muscle endurance), however, optimal repetition ranges to achieve these adaptations are unclear. Thus, the purpose was to compare high and low repetition daily undulating periodization (DUP) models, with equal volume on performance. Eleven trained, college-aged males were counterbalanced into high (DUPHR) or low (DUP-LR) repetition groups. Subjects performed the squat and bench press 3X/wk. for...
Show morePeriodized training programs seem to augment muscle performance (i.e., hypertrophy, strength and muscle endurance), however, optimal repetition ranges to achieve these adaptations are unclear. Thus, the purpose was to compare high and low repetition daily undulating periodization (DUP) models, with equal volume on performance. Eleven trained, college-aged males were counterbalanced into high (DUPHR) or low (DUP-LR) repetition groups. Subjects performed the squat and bench press 3X/wk. for 8wks. Outcome measures included one-repetition maximum (1RM) bench press, squat, and total strength (TS=squat+bench press), and muscle thickness (MT). 1RM strength increased with no difference between groups. Both groups increased total chest and total body MT (p<0.05); but only DUP-HR increased thigh MT (p<0.05). Effect sizes showed meaningful differences in strength favoring DUP-LR for bench press-1.48 and TS-0.89. Our findings indicate with equal volume, there may be meaningful differences in strength that are repetition-dependent, and varying responses to MT across different muscle groups.
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Date Issued: 2014
PURL: http://purl.flvc.org/fau/fd/FA00004210, http://purl.flvc.org/fau/fd/FA00004210
Subject Headings: Kinesiology, Muscle strength, Personal trainers -- Vocational guidance, Physical education and training, Physical fitness -- Physiological aspects
Format: Document (PDF)

Title: The effects of compression socks on perception of post exercise muscle soreness.
Creator: Feil, Friederike., College of Education, Department of Exercise Science and Health Promotion
Abstract/Description: Purpose: To evaluate the influence of compression socks worn post exercise on the perceived rating of muscle soreness. Methods: In a randomly cross over design, 16 subjects performed a soreness inducing protocol. Below knee CG (Compression garments) were worn for the next 6 hours post exercise. HR (Heart Rate), RPE (rate of perceived exhaustion) and time to complete one cycle was measured throughout the intervention. PS (Perceived Soreness) was assessed prior, immediate post, 6h, and 24h post...
Show morePurpose: To evaluate the influence of compression socks worn post exercise on the perceived rating of muscle soreness. Methods: In a randomly cross over design, 16 subjects performed a soreness inducing protocol. Below knee CG (Compression garments) were worn for the next 6 hours post exercise. HR (Heart Rate), RPE (rate of perceived exhaustion) and time to complete one cycle was measured throughout the intervention. PS (Perceived Soreness) was assessed prior, immediate post, 6h, and 24h post exercise. Results: There was no significant difference in perception of soreness between compression and no compression at 6h post exercise (p=.136) and at 24h post exercise (p=286). Conclusion: Compression socks worn post exercise did not significantly alter ratings of perceived soreness after a soreness inducing protocol.
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Date Issued: 2011
PURL: http://purl.flvc.org/FAU/3332181
Subject Headings: Exercise, Physiological aspects, Physical fitness, Physiological aspects, Musculoskeletal system, Wounds and injuries, Prevention
Format: Document (PDF)

Title: Relationships Between Diet and Physical Activity Lifestyle Factors and Body Composition, Waist Circumference, and Body Mass Index in Postmenopausal Women.
Creator: Jansen, Mary, Zoeller, Robert F., Florida Atlantic University, College of Education, Department of Exercise Science and Health Promotion
Abstract/Description: PURPOSE: The purpose of this study was to compare relationships between dietary and physical activity (PA) behaviors and body composition and body fat distribution, as measured by percent body fat (BF%), waist-to-height ratio (WHt), waistto- hip ratio (WHp) and body mass index (BMI) in post-menopausal women (Post), with the same relationships in pre-menopausal women (Pre). METHODS: Ninety-two subjects (n = 48 Post; n = 44 Pre) were measured for height, weight, waist and hip circumferences and...
Show morePURPOSE: The purpose of this study was to compare relationships between dietary and physical activity (PA) behaviors and body composition and body fat distribution, as measured by percent body fat (BF%), waist-to-height ratio (WHt), waistto- hip ratio (WHp) and body mass index (BMI) in post-menopausal women (Post), with the same relationships in pre-menopausal women (Pre). METHODS: Ninety-two subjects (n = 48 Post; n = 44 Pre) were measured for height, weight, waist and hip circumferences and skinfold thicknesses. Dietary content was obtained from a Diet History Questionnaire (DHQ II); PA was estimated from responses to the International Physical Activity Questionnaire (IPAQ). RESULTS: Multiple regression identified no modifiable predictor variables for Pre. Models for Post identified saturated fat grams (SFGs), PA, years postmenopause (YrsPost), and Alcohol (Alc) as predictors of WHt, WHp, BMI and BF%. CONCLUSIONS: PA, SFG and Alc are modifiable variables related to postmenopausal body composition and fat distribution.
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Date Issued: 2017
PURL: http://purl.flvc.org/fau/fd/FA00004820, http://purl.flvc.org/fau/fd/FA00004820
Subject Headings: Physical fitness for women., Exercise for women--Physiological aspects., Menopause., Health risk assessment.
Format: Document (PDF)

Title: Influence of Pilates-based mat exercise on chronic lower back pain.
Creator: Quinn, Jill V., Florida Atlantic University, Graves, B. Sue
Abstract/Description: The purpose of this study was to analyze the benefits of a Pilates-based mat exercise program (PME) on low back pain (LBP). Twenty-two volunteers who had LBP were recruited from local commercial and community fitness centers in Delray Beach, Florida and completed the study. All subjects performed pre- and post-assessments of range of motion, flexibility, body composition, surface electromyography (EMG) and Oswestry questionnaire for pain perception. The subjects were randomly divided into...
Show moreThe purpose of this study was to analyze the benefits of a Pilates-based mat exercise program (PME) on low back pain (LBP). Twenty-two volunteers who had LBP were recruited from local commercial and community fitness centers in Delray Beach, Florida and completed the study. All subjects performed pre- and post-assessments of range of motion, flexibility, body composition, surface electromyography (EMG) and Oswestry questionnaire for pain perception. The subjects were randomly divided into Pilates-based mat exercise (PME, n = 15) and control group (CG, n = 7). The PME group completed a 12-week, twice a week, 60-minute per session Pilates-based exercise program. Between group differences were seen in EMG results at L3R, L5R and S1 L. These results indicate Pilates may be an effective method for reducing muscle activity in paraspinal muscles in those who experience chronic lower back pain.
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Date Issued: 2005
PURL: http://purl.flvc.org/fcla/dt/13305
Subject Headings: Physical fitness, Stretching exercises, Exercise, Alternative medicine, Backache--Treatment, Medical rehabilitation, Pilates method
Format: Document (PDF)

Title: The influence of time-equated training programs on muscle hypertrophy, strength, and body composition.
Creator: Dolan, Chad, Zourdos, Michael C., Florida Atlantic University, College of Education, Department of Exercise Science and Health Promotion
Abstract/Description: The purpose of this study was to determine if barbell circuit training (RTC) as a model for concurrent training is superior to high intensity interval (CTHI) or moderate intensity continuous (CTMI) cycling for changes in muscular strength, hypertrophy, and body composition. Eleven trained males were recruited and counterbalanced into three groups. Each program featured three alternating days of resistance training per week, with one of the above time-equated (30-minute) concurrent training...
Show moreThe purpose of this study was to determine if barbell circuit training (RTC) as a model for concurrent training is superior to high intensity interval (CTHI) or moderate intensity continuous (CTMI) cycling for changes in muscular strength, hypertrophy, and body composition. Eleven trained males were recruited and counterbalanced into three groups. Each program featured three alternating days of resistance training per week, with one of the above time-equated (30-minute) concurrent training modalities between sessions. All groups increased muscular strength (p<0.05, RTC=7.48%, CTHI=10.32%, CTMI=15.74%) with no group differences (p>0.05). Increases in upper body muscle hypertrophy were similar in RTC and CTMI (p<0.01, RTC=20.18%, CTMI=20.97%), increases in lower body muscle hypertrophy only occurred in CTMI (VM: p=0.01, 38.59%, VLP: p=0.07, 13.33%), while no hypertrophy changes were detected in CTHI (p>0.05), no group experienced changes in body composition (p>0.05). These findings suggest similar muscle performance benefits from barbell circuit or cycling concurrent training.
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Date Issued: 2015
PURL: http://purl.flvc.org/fau/fd/FA00004440, http://purl.flvc.org/fau/fd/FA00004440
Subject Headings: Exercise -- Physiological aspects, Kinesiology, Muscle strength, Personal trainers, Physical education and training, Physical fitness -- Nutritional aspects
Format: Document (PDF)

Title: Allometric scaling models of isometric biceps strength and the effects of resistance training.
Creator: Ryan, Eric Dobert., Florida Atlantic University, Zoeller, Robert F.
Abstract/Description: The purpose of this study was to (1) derive gender-specific allometric scaling models using pre-training muscle cross-sectional area (CSA) and body mass (BM) as scaling variables, (2) test model appropriateness using regression diagnostics, and (3) cross-validate the models before and after training. A subset of FAMuSS study data (n = 319, females = 183, males = 136) was randomly split into two groups (A & B). Group A pre-training data for female BM, female CSA, male BM, and male CSA models...
Show moreThe purpose of this study was to (1) derive gender-specific allometric scaling models using pre-training muscle cross-sectional area (CSA) and body mass (BM) as scaling variables, (2) test model appropriateness using regression diagnostics, and (3) cross-validate the models before and after training. A subset of FAMuSS study data (n = 319, females = 183, males = 136) was randomly split into two groups (A & B). Group A pre-training data for female BM, female CSA, male BM, and male CSA models produced scaling exponents of 1.08, 0.44, 0.63, and 0.68, respectively. The female BM model was deemed inappropriate due to non-normal distribution of residuals. All other models met statistical criteria including normal distribution of residuals. Cross-validation to Group B pre-training data revealed that the models were appropriate, with the possible exception of male CSA model. Twelve weeks of resistance training did not alter the relation between BM, CSA, and muscular strength assessed by allometric scaling.
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Date Issued: 2005
PURL: http://purl.flvc.org/fcla/dt/13251
Subject Headings: Body composition--Measurement, Exercise--Physiological aspects, Physical fitness--Nutritional aspects, Sports--Physiological aspects, Weight training
Format: Document (PDF)

Title: An empirical study of children's enjoyment and perceived competence in physical education and its effects on their physical activity participation outside of school.
Creator: Brazendale, Keith., College of Education, Department of Exercise Science and Health Promotion
Abstract/Description: The purpose of this study was to explore the relationship between children's enjoyment and perceived competence in physical education (PE) and the effects these factors may have on physical activity participation outside of school. Fifth through eighth grade (n = 100) school children completed questionnaires pertaining to their enjoyment in PE, perceived competence in PE, and physical activity participation outside of school. Results indicated a positive significant relationship between...
Show moreThe purpose of this study was to explore the relationship between children's enjoyment and perceived competence in physical education (PE) and the effects these factors may have on physical activity participation outside of school. Fifth through eighth grade (n = 100) school children completed questionnaires pertaining to their enjoyment in PE, perceived competence in PE, and physical activity participation outside of school. Results indicated a positive significant relationship between enjoyment in PE, and perceived competence in PE (p<0.01). Children with higher perceptions of competence in school PE, reported greater physical activity participation outside of the school environment (p<0.002). Enjoyment in PE had no statistical significance in determining physical activity participation outside of school (p>0.05). Understanding the factors which influence physical activity participation can help inform future policies and strategies aimed at providing developmentally appropriate experiences, ultimately providing intrinsic motivation to seek out, and sustain, regular physical activity strategies aimed at providing developmentally appropriate experiences, ultimately providing intrinsic motivation to seek out, and sustain, regular physical activity participation.
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Date Issued: 2013
PURL: http://purl.flvc.org/fcla/dt/3362328
Subject Headings: Physical education and training, Study and teaching (Middle school), Sports for children, Health aspects, Physical fitness for children, Middle school students, Attitudes
Format: Document (PDF)

Physical fitness (4)	+ -
Exercise (3)	+ -
Kinesiology (2)	+ -
Physical education and training (2)	+ -
Aerobic dancing (1)	+ -

Alternative medicine (1)	+ -
Attitudes (1)	+ -
Backache--Treatment (1)	+ -
Body composition--Measurement (1)	+ -
Communication in diet therapy (1)	+ -
Exercise -- Physiological aspects (1)	+ -
Exercise for women--Physiological aspects. (1)	+ -
Exercise tests (1)	+ -
Exercise therapy (1)	+ -
Exercise--Physiological aspects (1)	+ -
Foot (1)	+ -
Health aspects (1)	+ -
Health risk assessment. (1)	+ -
Medical rehabilitation (1)	+ -
Menopause. (1)	+ -
Middle school students (1)	+ -
Muscle strength (1)	+ -
Muscle strength (1)	+ -
Musculoskeletal system (1)	+ -
Personal trainers (1)	+ -
Personal trainers -- Vocational guidance (1)	+ -
Physical education and training (1)	+ -
Physical fitness -- Nutritional aspects (1)	+ -
Physical fitness -- Physiological aspects (1)	+ -
Physical fitness centers--Florida (1)	+ -

Florida Atlantic University (8)	+ -
College of Education (5)	+ -
Department of Exercise Science and Health Promotion (5)	+ -
Whitehurst, Michael (2)	+ -
Zoeller, Robert F. (2)	+ -

Zourdos, Michael C. (2)	+ -
Abbott, Anthony Almon. (1)	+ -
Angelo, Anita M. (1)	+ -
Brazendale, Keith. (1)	+ -
Dolan, Chad (1)	+ -
Feil, Friederike. (1)	+ -
Graves, B. Sue (1)	+ -
Gross, Mari J. (1)	+ -
Jansen, Mary (1)	+ -
Klemp, Alex (1)	+ -
Quinn, Jill V. (1)	+ -
Ryan, Eric Dobert. (1)	+ -

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