Current Search: Rocky Blanco (x)
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Title
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Temporal response of creatine kinase and fibroblast growth factor-21 to high and low repetition resistance training programs.
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Creator
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Blanco, Rocky, Zourdos, Michael C., Florida Atlantic University, College of Education, Department of Exercise Science and Health Promotion
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Abstract/Description
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The purpose of this study was to examine the acute and temporal response of CK- MM and FGF-21 to 3-day/wk. different repetition-range, volume-equated resistance training programs over 8-weeks in previously trained males. Sixteen trained, college- aged males were counterbalanced into high (DUP-HR) or low (DUP-LR) repetition groups. Subjects performed the squat and bench press 3x/wk. for 8 weeks. Blood samples were collected at various intervals throughout the study. Trained individuals did not...
Show moreThe purpose of this study was to examine the acute and temporal response of CK- MM and FGF-21 to 3-day/wk. different repetition-range, volume-equated resistance training programs over 8-weeks in previously trained males. Sixteen trained, college- aged males were counterbalanced into high (DUP-HR) or low (DUP-LR) repetition groups. Subjects performed the squat and bench press 3x/wk. for 8 weeks. Blood samples were collected at various intervals throughout the study. Trained individuals did not elicit significant acute or chronic changes in CK-MM or FGF-21 following training and the lack of change was present in both groups. Additionally, neither biomarker correlated with changes in 1RM strength. There was a very strong correlation between acute mean (r=0.95) and acute percentage change (r=0.97) increase from pre training to post training in week #1. Additionally, a moderate correlation in percentage change was observed (r=0.59) of both biomarkers from pre training to 48 hours post training in week #2.
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Date Issued
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2015
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PURL
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http://purl.flvc.org/fau/fd/FA00004429, http://purl.flvc.org/fau/fd/FA00004429
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Subject Headings
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Bioenergetics, Cellular signal transduction, Fibroblast growth factors, Metabolic syndrome -- Pathophysiology, Protein kinases -- Inhibitors -- Therapeutic use
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Format
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Document (PDF)
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Title
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Efficacy of daily one-repetition maximum training in well-trained powerlifters and weightlifters: a case series.
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Creator
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Michael C. Zourdos, Chad Dolan, Justin M. Quiles, Alex Klemp, Edward Jo, Jeremy P. Loenneke, Rocky Blanco, Michael Whitehurst
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Abstract/Description
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The purpose of this study was to investigate the efficacy of daily one-repetition maximum (1RM) training of the back squat on maximal strength.
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Date Issued
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2016
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PURL
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http://purl.flvc.org/fau/fd/FAUIR000490
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Format
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Document (PDF)
