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The influence of time-equated training programs on muscle hypertrophy, strength, and body composition
Title
The influence of time-equated training programs on muscle hypertrophy, strength, and body composition.
Creator
Dolan, Chad, Zourdos, Michael C., Florida Atlantic University, College of Education, Department of Exercise Science and Health Promotion
Abstract/Description
The purpose of this study was to determine if barbell circuit training (RTC) as a model for concurrent training is superior to high intensity interval (CTHI) or moderate intensity continuous (CTMI) cycling for changes in muscular strength, hypertrophy, and body composition. Eleven trained males were recruited and counterbalanced into three groups. Each program featured three alternating days of resistance training per week, with one of the above time-equated (30-minute) concurrent training...
Show moreThe purpose of this study was to determine if barbell circuit training (RTC) as a model for concurrent training is superior to high intensity interval (CTHI) or moderate intensity continuous (CTMI) cycling for changes in muscular strength, hypertrophy, and body composition. Eleven trained males were recruited and counterbalanced into three groups. Each program featured three alternating days of resistance training per week, with one of the above time-equated (30-minute) concurrent training modalities between sessions. All groups increased muscular strength (p<0.05, RTC=7.48%, CTHI=10.32%, CTMI=15.74%) with no group differences (p>0.05). Increases in upper body muscle hypertrophy were similar in RTC and CTMI (p<0.01, RTC=20.18%, CTMI=20.97%), increases in lower body muscle hypertrophy only occurred in CTMI (VM: p=0.01, 38.59%, VLP: p=0.07, 13.33%), while no hypertrophy changes were detected in CTHI (p>0.05), no group experienced changes in body composition (p>0.05). These findings suggest similar muscle performance benefits from barbell circuit or cycling concurrent training.
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Date Issued
2015
PURL
http://purl.flvc.org/fau/fd/FA00004440, http://purl.flvc.org/fau/fd/FA00004440
Subject Headings
Exercise -- Physiological aspects, Kinesiology, Muscle strength, Personal trainers, Physical education and training, Physical fitness -- Nutritional aspects
Format
Document (PDF)
Efficacy of daily one-repetition maximum training in well-trained powerlifters and weightlifters: a case series
Title
Efficacy of daily one-repetition maximum training in well-trained powerlifters and weightlifters: a case series.
Creator
Michael C. Zourdos, Chad Dolan, Justin M. Quiles, Alex Klemp, Edward Jo, Jeremy P. Loenneke, Rocky Blanco, Michael Whitehurst
Abstract/Description
The purpose of this study was to investigate the efficacy of daily one-repetition maximum (1RM) training of the back squat on maximal strength.
Date Issued
2016
PURL
http://purl.flvc.org/fau/fd/FAUIR000490
Format
Document (PDF)