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The influence of time-equated training programs on muscle hypertrophy, strength, and body composition

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Date Issued:
2015
Summary:
The purpose of this study was to determine if barbell circuit training (RTC) as a model for concurrent training is superior to high intensity interval (CTHI) or moderate intensity continuous (CTMI) cycling for changes in muscular strength, hypertrophy, and body composition. Eleven trained males were recruited and counterbalanced into three groups. Each program featured three alternating days of resistance training per week, with one of the above time-equated (30-minute) concurrent training modalities between sessions. All groups increased muscular strength (p<0.05, RTC=7.48%, CTHI=10.32%, CTMI=15.74%) with no group differences (p>0.05). Increases in upper body muscle hypertrophy were similar in RTC and CTMI (p<0.01, RTC=20.18%, CTMI=20.97%), increases in lower body muscle hypertrophy only occurred in CTMI (VM: p=0.01, 38.59%, VLP: p=0.07, 13.33%), while no hypertrophy changes were detected in CTHI (p>0.05), no group experienced changes in body composition (p>0.05). These findings suggest similar muscle performance benefits from barbell circuit or cycling concurrent training.
Title: The influence of time-equated training programs on muscle hypertrophy, strength, and body composition.
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Name(s): Dolan, Chad, author
Zourdos, Michael C., Thesis advisor
Florida Atlantic University, Degree grantor
College of Education
Department of Exercise Science and Health Promotion
Type of Resource: text
Genre: Electronic Thesis Or Dissertation
Date Created: 2015
Date Issued: 2015
Publisher: Florida Atlantic University
Place of Publication: Boca Raton, Fla.
Physical Form: application/pdf
Extent: 94 p.
Language(s): English
Summary: The purpose of this study was to determine if barbell circuit training (RTC) as a model for concurrent training is superior to high intensity interval (CTHI) or moderate intensity continuous (CTMI) cycling for changes in muscular strength, hypertrophy, and body composition. Eleven trained males were recruited and counterbalanced into three groups. Each program featured three alternating days of resistance training per week, with one of the above time-equated (30-minute) concurrent training modalities between sessions. All groups increased muscular strength (p<0.05, RTC=7.48%, CTHI=10.32%, CTMI=15.74%) with no group differences (p>0.05). Increases in upper body muscle hypertrophy were similar in RTC and CTMI (p<0.01, RTC=20.18%, CTMI=20.97%), increases in lower body muscle hypertrophy only occurred in CTMI (VM: p=0.01, 38.59%, VLP: p=0.07, 13.33%), while no hypertrophy changes were detected in CTHI (p>0.05), no group experienced changes in body composition (p>0.05). These findings suggest similar muscle performance benefits from barbell circuit or cycling concurrent training.
Identifier: FA00004440 (IID)
Degree granted: Thesis (M.S.)--Florida Atlantic University, 2015
Collection: FAU Electronic Theses and Dissertations Collection
Note(s): Includes bibliography.
Subject(s): Exercise -- Physiological aspects
Kinesiology
Muscle strength
Personal trainers
Physical education and training
Physical fitness -- Nutritional aspects
Held by: Florida Atlantic University Libraries
Sublocation: Digital Library
Links: http://purl.flvc.org/fau/fd/FA00004440
Persistent Link to This Record: http://purl.flvc.org/fau/fd/FA00004440
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Host Institution: FAU
Is Part of Series: Florida Atlantic University Digital Library Collections.