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THE INFLUENCE OF REPETITIONS PER SET ON BACK SQUAT AND BENCH PRESS REPETITIONS IN RESERVE RATING ACCURACY
| Title: | THE INFLUENCE OF REPETITIONS PER SET ON BACK SQUAT AND BENCH PRESS REPETITIONS IN RESERVE RATING ACCURACY. |
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| Name(s): |
Pelland, Joshua C. , author Zourdos, Michael C. , Thesis advisor Florida Atlantic University, Degree grantor Department of Exercise Science and Health Promotion College of Education |
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| Type of Resource: | text | |
| Genre: | Electronic Thesis Or Dissertation | |
| Date Created: | 2022 | |
| Date Issued: | 2022 | |
| Publisher: | Florida Atlantic University | |
| Place of Publication: | Boca Raton, Fla. | |
| Physical Form: | application/pdf | |
| Extent: | 76 p. | |
| Language(s): | English | |
| Abstract/Description: | This study examined the effect of repetitions per set as a function of changing load (percentage of one-repetition maximum) on the accuracy of intraset repetitions in reserve (RIR) predictions in the back squat and bench press. Twelve resistance trained men completed three multi-set back squat and bench press training sessions that differed in the number of target repetitions (session 1: 10 repetitions; session 2: 8 repetitions; session 3: 6 repetitions). The last set of each session was performed until muscular failure in which subjects verbally indicated when they perceived 4 RIR and 1 RIR. For each RIR prediction, RIRDIFF [perceived RIR - actual RIR] was calculated. Differences in RIRDIFF were analyzed using both raw RIRDIFF (including positive and negative values) and absolute RIRDIFF (absolute values) via MANOVA and factorial ANOVA. The model controlled for the covariates session-type, percentage of 1RM, and total repetitions per set. Overall, RIR accuracy at the predicted 1 RIR was significantly greater (i.e., lower absolute RIRDIFF) than at the predicted 4 RIR in both the bench press (4 RIR: 1.00 ± 0.18 vs. 1 RIR: 0.69 ± 0.12; p = 0.028) and the squat (4 RIR: 1.43 ± 0.31 vs. 1 RIR: 0.79 ± 0.26; p = 0.007). No covariates significantly affected RIR accuracy (p = 0.085 – 0.518) at the predicted 1 RIR. However, at the predicted 4 RIR, the covariate repetitions per set affected raw RIRDIFF in both the squat (p = 0.007) and bench press (p < 0.001), indicating that subjects tended to overpredict RIR in lower repetition sets and underpredict RIR in higher repetition sets. | |
| Identifier: | FA00014004 (IID) | |
| Degree granted: | Thesis (MS)--Florida Atlantic University, 2022. | |
| Collection: | FAU Electronic Theses and Dissertations Collection | |
| Note(s): | Includes bibliography. | |
| Subject(s): |
Resistance Training Weight training Exercise--Research |
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| Persistent Link to This Record: | http://purl.flvc.org/fau/fd/FA00014004 | |
| Use and Reproduction: | Copyright © is held by the author with permission granted to Florida Atlantic University to digitize, archive and distribute this item for non-profit research and educational purposes. Any reuse of this item in excess of fair use or other copyright exemptions requires permission of the copyright holder. | |
| Use and Reproduction: | http://rightsstatements.org/vocab/InC/1.0/ | |
| Host Institution: | FAU | |
| Is Part of Series: | Florida Atlantic University Digital Library Collections. |
