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THE LONGITUDINAL RELATIONSHIP BETWEEN REPETITIONS IN RESERVE AND AVERAGE CONCENTRIC VELOCITY IN THE BACK SQUAT AND BENCH PRESS
| Title: | THE LONGITUDINAL RELATIONSHIP BETWEEN REPETITIONS IN RESERVE AND AVERAGE CONCENTRIC VELOCITY IN THE BACK SQUAT AND BENCH PRESS. |
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| Name(s): |
Cerminaro, Rebecca M., author Zourdos, Michael C. , Thesis advisor Florida Atlantic University, Degree grantor Department of Exercise Science and Health Promotion Charles E. Schmidt College of Science |
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| Type of Resource: | text | |
| Genre: | Electronic Thesis Or Dissertation | |
| Date Created: | 2021 | |
| Date Issued: | 2021 | |
| Publisher: | Florida Atlantic University | |
| Place of Publication: | Boca Raton, Fla. | |
| Physical Form: | application/pdf | |
| Extent: | 63 p. | |
| Language(s): | English | |
| Abstract/Description: | This study examined the longitudinal relationship between repetitions in reserve (RIR) and average concentric velocity (ACV) in the back squat and bench press exercises. Fourteen resistance-trained men were randomized into two groups (4-6RIR or 1-3RIR) and completed a six-week program. The RIR/ACV slope was significantly greater (p<0.001) in the bench press (0.027±}0.001m.s-1) than squat (0.020±}0.001m.s-1), and was steeper in 1-3RIR than 4-6RIR (p<0.001). The RIR/ACV relationship varied from set-to-set (p=0.001); however, the largest difference in ACV at the same RIR from set-to-set was only 0.044 m.s-1; likely not practically meaningful. The RIR/ACV relationship changed over time (p=0.004); however, since training was not to failure, it is unclear if this longitudinal change was due to improved RIR accuracy or a true change in the RIR/ACV relationship. Therefore, the RIR/ACV relationship is exercise-specific and practically stable from set-to-set; however, future research is needed to determine the long-term stability of this relationship. | |
| Identifier: | FA00013752 (IID) | |
| Degree granted: | Thesis (M.S.)--Florida Atlantic University, 2021. | |
| Collection: | FAU Electronic Theses and Dissertations Collection | |
| Note(s): | Includes bibliography. | |
| Subject(s): |
Resistance Training Weight training Velocity |
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| Persistent Link to This Record: | http://purl.flvc.org/fau/fd/FA00013752 | |
| Use and Reproduction: | Copyright © is held by the author with permission granted to Florida Atlantic University to digitize, archive and distribute this item for non-profit research and educational purposes. Any reuse of this item in excess of fair use or other copyright exemptions requires permission of the copyright holder. | |
| Use and Reproduction: | http://rightsstatements.org/vocab/InC/1.0/ | |
| Host Institution: | FAU | |
| Is Part of Series: | Florida Atlantic University Digital Library Collections. |
